A common misconception that I hear over and over is that triathletes don’t need to work on their kick! Well that is just plain wrong! If you believe that, then I feel sad for you! I have come to the conclusion that many triathletes believe this because kicking is hard to do, it is exhausting and people hate working on things they are bad at! Lets get to work debunking that myth with these killed kick sets!
Read MoreWhen you are new to swimming, it can be confusing to know where to start. Whether you are swimming for triathlon, pool competition or open water competition there are 3 key sessions that you should try to hit each week. Those sessions include a technique session, speed session and endurance or cardio session. The 3 workouts below are designed to help you start your swimming journey no matter what you are training for!
Read MoreThere is no such thing as the perfect swim stroke but there is a perfect stroke for your body. No matter how good of a swimmer one is, there is always going to be room for improvement. We are going to explore the top 3 mistakes athletes make when trying to fix their freestyle stroke and then we will give you the method we use to train our athletes!
Read MoreNo matter what level of swimmer or triathlete you are, at some point you will want or need to start writing your own swim workouts. This can be very overwhelming if you don’t know what you are doing. In this post we are going to break down the structure of a swim workout, explain the different pieces and teach you how to write your own. Let’s write some swim sets!
Read MorePool time is tight these days and you really need to make the most of the time you get. You may only have 45 to 60 minutes so you want to make sure not a minute goes wasted! We have put together 5 of our go to swim sessions that you can use to help you get faster in a short amount of time! Perfect for triathletes and swimmers of all abilities!
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