A common misconception that I hear over and over is that triathletes don’t need to work on their kick! Well that is just plain wrong! If you believe that, then I feel sad for you! I have come to the conclusion that many triathletes believe this because kicking is hard to do, it is exhausting and people hate working on things they are bad at! Lets get to work debunking that myth with these killed kick sets!
Read MoreWhen you are new to swimming, it can be confusing to know where to start. Whether you are swimming for triathlon, pool competition or open water competition there are 3 key sessions that you should try to hit each week. Those sessions include a technique session, speed session and endurance or cardio session. The 3 workouts below are designed to help you start your swimming journey no matter what you are training for!
Read MoreSo you want to hit the open waters but you aren’t sure where to start…Don’t worry we have put together a few tips to help you get your feet wet. The open water can be daunting when you are coming from the safety of a nice controlled environment like the pool. Whether you are a budding triathlete or a swimmer looking for something new, this guide to open water swimming will certainly help you get started!
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