There is no such thing as the perfect swim stroke but there is a perfect stroke for your body. No matter how good of a swimmer one is, there is always going to be room for improvement. We are going to explore the top 3 mistakes athletes make when trying to fix their freestyle stroke and then we will give you the method we use to train our athletes!
Read MoreNo matter what level of swimmer or triathlete you are, at some point you will want or need to start writing your own swim workouts. This can be very overwhelming if you don’t know what you are doing. In this post we are going to break down the structure of a swim workout, explain the different pieces and teach you how to write your own. Let’s write some swim sets!
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