Happy Workout Wednesday! This week is all about going long and then pushing a little bit more. If you are looking to squeeze in a lot of yards in a short period of time, then this workout is for you. The perfect workout for helping you to understand different paces that can be used in any distance triathlon or open water swim. Let’s have some fun!
Read MoreHappy Workout Wednesday! This week is all about threshold effort swimming and some fast kicking. If you are looking to squeeze in a workout in under an hour, then this 3000 yard or meter workout will do the trick for all you triathletes and open water swimmers!
Read MoreHappy Workout Wednesday! This week we are working on speed. This is a 2000 yard/meter workout that is perfect when you need to squeeze in a quick 40 minute to 1-hour workout. Whether you are a swimmer or a triathlete, this workout will have you suffering. Get ready to work your tail off and to have some fun!
Read MoreHappy Workout Wednesday! This week we are working threshold, threshold, and more threshold. This is a quick 2000 yard/meter workout designed to push you to your limits. There is not much rest and you will be riding the red line the entire main set. If you are looking for a great workout for a quick lunch time freestyle swim session, then this is the one for you.
Read MoreHappy Workout Wednesday! This week we are working on improving our vo2 max and flutter kicking This is perfect for swimmers and triathletes who are looking to take their fitness to the next level. Get ready for some heart pumping action with this workout! As always have fun, share with your friends and leave your thoughts in the comments!
Read MoreHappy Workout Wednesday! This week we are working to red line it the entire main set! This is perfect for swimmers and triathletes who need to kick it into high gear when they are exhausted. This workout is a little on the longer side but the main set is 1800 yards/meters. Bring your friends so you can suffer together! If they hate you when it is over, then were they ever really your friend? As always have fun, share with your friends and leave your thoughts in the comments!
Read MoreHappy Workout Wednesday! This week is all about going fast! There are very few things for swimmers and triathletes that are more fun than getting to let it all go and swim as fast as possible. This workout is short and it will go by quick because it is so much fun! The main set is 1500 yards/meters of all out swimming but it is broken into 25s so it will be a breeze. Get ready to rock!
Read MoreHappy Workout Wednesday! This week is all about working hard and then kicking it up another gear when you think you can’t! This workout is short and it will go by quick because it is so much fun! At 3000 yards/meters, it is perfect to bang out before work or during lunch!
Read MoreHappy Workout Wednesday! This week is all about going fast! This workout is short and sweet at 2000 yards/meters which makes it perfect to bang out before work or during lunch! Everything is short with plenty of rest, so don’t hold back. Don’t forget to have some fun with this swim workout and it is much more enjoyable with friends! As always have fun, share with your friends and leave your thoughts in the comments!
Read MoreHappy Workout Wednesday! This week we are going to have some fun and really mix things up. You are going to have a ton of fun while getting a great workout. This is the perfect off season workout for all you triathletes as it will work on you strength, explosiveness and speed.
Read MoreHappy Workout Wednesday! We are going to continue focusing on the kick this week. If you read our last post then you will know exactly why you need this in your life! If you haven’t, then you can catch up here! This week is going to make those legs burn. This is 2000 yard workout will probably have you walking on jelly legs when you get out. As always have fun, share with your friends and leave your thoughts in the comments!
Read MoreHappy Workout Wednesday! This week is a test set to help you benchmark all the improvements you have been making by doing our Workout Wednesday swim sets every week! After doing a nice long warm up and a prep set you will be ready to rock the test set. It isn’t a very long set but it should hurt the entire time. Get ready to have some fun and push your limits!
Read MoreHappy Workout Wednesday! This week’s 3000 yard/meter workout is going to make your lats burn and build up that muscular endurance. There will be lots of pull work which means plenty of opportunities to work on the catch and pull phases of your stroke. Get ready to have some fun! If you do this right, then your lats are going to be feeling it. This swim session is perfect for any triathlete or swimmer! Don’t let your friends miss out so make sure you share this one with them.
Read MoreHappy Workout Wednesday! This week we have another a 3000 yard/meter set that is going to make your legs burn. Today is all about fast feet and working on your shoulder mobility with some tight streamlines. Whether you are a triathlete or swimmer, you can always work on your kick. The kick is the foundation of the freestyle stroke and it deserves some love!
Read MoreHappy Workout Wednesday! This week we have another a 3000 yard/meter set that is going to make your legs burn. Today is all about fast feet and working on your shoulder mobility with some tight streamlines. Whether you are a triathlete or swimmer, you can always work on your kick. The kick is the foundation of the freestyle stroke and it deserves some love!
Read MoreHappy Workout Wednesday! This week we have another quick 2200 yard/meter set that is really going to make you push the pace and work your lactate threshold. Triathletes and swimmers can both benefit from a set like today because there is no reason to hold back. Let’s have some fun!
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