Happy Workout Wednesday! This week is all about going long and then pushing a little bit more. If you are looking to squeeze in a lot of yards in a short period of time, then this workout is for you. The perfect workout for helping you to understand different paces that can be used in any distance triathlon or open water swim. Let’s have some fun!
Read MoreHappy Workout Wednesday! This week is all about threshold effort swimming and some fast kicking. If you are looking to squeeze in a workout in under an hour, then this 3000 yard or meter workout will do the trick for all you triathletes and open water swimmers!
Read MoreHappy Workout Wednesday! This week we are working on speed. This is a 2000 yard/meter workout that is perfect when you need to squeeze in a quick 40 minute to 1-hour workout. Whether you are a swimmer or a triathlete, this workout will have you suffering. Get ready to work your tail off and to have some fun!
Read MoreHappy Workout Wednesday! This week we are working threshold, threshold, and more threshold. This is a quick 2000 yard/meter workout designed to push you to your limits. There is not much rest and you will be riding the red line the entire main set. If you are looking for a great workout for a quick lunch time freestyle swim session, then this is the one for you.
Read MoreHappy Workout Wednesday! This week we are working on improving our vo2 max and flutter kicking This is perfect for swimmers and triathletes who are looking to take their fitness to the next level. Get ready for some heart pumping action with this workout! As always have fun, share with your friends and leave your thoughts in the comments!
Read MoreHappy Workout Wednesday! This week we are working to red line it the entire main set! This is perfect for swimmers and triathletes who need to kick it into high gear when they are exhausted. This workout is a little on the longer side but the main set is 1800 yards/meters. Bring your friends so you can suffer together! If they hate you when it is over, then were they ever really your friend? As always have fun, share with your friends and leave your thoughts in the comments!
Read MoreHappy Workout Wednesday! This week is all about going fast! There are very few things for swimmers and triathletes that are more fun than getting to let it all go and swim as fast as possible. This workout is short and it will go by quick because it is so much fun! The main set is 1500 yards/meters of all out swimming but it is broken into 25s so it will be a breeze. Get ready to rock!
Read MoreHappy Workout Wednesday! This week is all about working hard and then kicking it up another gear when you think you can’t! This workout is short and it will go by quick because it is so much fun! At 3000 yards/meters, it is perfect to bang out before work or during lunch!
Read MoreHappy Workout Wednesday! This week is all about going fast! This workout is short and sweet at 2000 yards/meters which makes it perfect to bang out before work or during lunch! Everything is short with plenty of rest, so don’t hold back. Don’t forget to have some fun with this swim workout and it is much more enjoyable with friends! As always have fun, share with your friends and leave your thoughts in the comments!
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