Happy Workout Wednesday! This week we are going to have some fun and really mix things up. You are going to have a ton of fun while getting a great workout. This is the perfect off season workout for all you triathletes as it will work on you strength, explosiveness and speed.
Read MoreHappy Workout Wednesday! We are going to continue focusing on the kick this week. If you read our last post then you will know exactly why you need this in your life! If you haven’t, then you can catch up here! This week is going to make those legs burn. This is 2000 yard workout will probably have you walking on jelly legs when you get out. As always have fun, share with your friends and leave your thoughts in the comments!
Read MoreHappy Workout Wednesday! This week is a test set to help you benchmark all the improvements you have been making by doing our Workout Wednesday swim sets every week! After doing a nice long warm up and a prep set you will be ready to rock the test set. It isn’t a very long set but it should hurt the entire time. Get ready to have some fun and push your limits!
Read MoreHappy Workout Wednesday! This week’s 3000 yard/meter workout is going to make your lats burn and build up that muscular endurance. There will be lots of pull work which means plenty of opportunities to work on the catch and pull phases of your stroke. Get ready to have some fun! If you do this right, then your lats are going to be feeling it. This swim session is perfect for any triathlete or swimmer! Don’t let your friends miss out so make sure you share this one with them.
Read MoreHappy Workout Wednesday! This week we have another a 3000 yard/meter set that is going to make your legs burn. Today is all about fast feet and working on your shoulder mobility with some tight streamlines. Whether you are a triathlete or swimmer, you can always work on your kick. The kick is the foundation of the freestyle stroke and it deserves some love!
Read MoreHappy Workout Wednesday! This week we have another a 3000 yard/meter set that is going to make your legs burn. Today is all about fast feet and working on your shoulder mobility with some tight streamlines. Whether you are a triathlete or swimmer, you can always work on your kick. The kick is the foundation of the freestyle stroke and it deserves some love!
Read MoreHappy Workout Wednesday! This week we have another quick 2200 yard/meter set that is really going to make you push the pace and work your lactate threshold. Triathletes and swimmers can both benefit from a set like today because there is no reason to hold back. Let’s have some fun!
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