Happy Workout Wednesday! If you are a triathlete or open water swimmer looking for a great lunch time pool workout, then look no further. This quick 3000 yard swim session is perfect if you are short on time and want to crush some calories and get you swimming faster. Get ready to have some fun!
Read MoreHappy Workout Wednesday! This week is all about threshold work. This is great no matter what type of swimming you do. Whether you are a triathlete, pool swimmer or open water swimmer you will benefit greatly from this swim set. This workout will keep your heart rate up and will force you to see how mentally tough you are!
Read MoreToday I am demonstrating a great drill that will help you both develop your flip turns and give you a great heart pumping workout. It is a pretty straight forward drill and is perfect for triathletes and swimmers
Read MoreHappy Workout Wednesday! This week is all about race simulation for all you triathletes and open water swimmers with championship races coming up! This workout is perfect for the open water or the pool. I personally enjoy the open water more for this. Think of the main set as a mini race.
Read MoreHappy Workout Wednesday! Are you ready to get your blood flowing? This swim workout is all about pace jumping. If you are a triathlete or open water swimmer, then this is a must do! Most open water races are not done at a consistent pace. This workout will force you to be bouncing between hard and easy. Get ready to have some fun!
Read MoreToday I am talking to you about a tip I wish I learned before my first marathon swim. This video is perfect for pool swimmers, triathletes and open water swimmers looking to make the jump from shorter distance swims to marathon swims. I am talking all about goggle selection for marathon swimming. It isn't as easy as just swimming in the same goggles you use when training at the pool. The challenging conditions of open water swimming and marathon swimming all should weigh in on what goggles you select.
Read MoreHappy Workout Wednesday! I hope you are excited to work on your open water swimming entries and exits. This workout is all about getting your heart rate up and nailing your starts and exits. This is a great workout to do with friends to really simulate an open water race.
Read MoreIf you are a marathon swimmer, triathlete or are new to the open water swimming world, then this video is perfect for you. This video is all about how to get the food from the support craft to your face and back. There are all sorts of delivery mechanisms out there but this is the one that I like best and that I use for all my long training swims and marathon swims.
Read MoreHappy Workout Wednesday! I hope you are excited to work on beefing up your mile swim. This workout is all about hitting your goal race effort. This workout is perfect triathletes training for a sprint triathlon all the way up to Ironman. Feel free to do this workout in the open water or at the pool. I
Read MoreHappy Workout Wednesday! This week’s free swim workout is a speed session that will really get your blood flowing. If you feel like you have been stuck in a rut, this workout is sure to snap you out of it. Good luck and have fun!
Read MoreThe inaugural workout Wednesday is here. Every Wednesday check back for a free swim workout for you to try. These swim sessions are perfect for both triathletes and open water swimmers. Don’t forget to have fun!
Read MoreRead about Coach Craig’s 20 Bridges Swim. This is a full account of his 28.5 Mile circumnavigation of Manhattan.
Read MoreI decided to try something new. I made a video discussing some options for fueling your long swim. Please let me know what you think in the comments. I hope you find this helpful in your quest for going fast
Read MoreIf you are considering your first triathlon or open water race, then we have the information you need to make your experience enjoyable and safer to keep you coming back for more!
Read More5 Easy To Follow Tips For a Faster Triathlon Swim. These tips will help both new swimmers and swimmers who are stuck in a plateau. Enjoy!
Read MoreWe all know that swimming makes you better at just about everything. The only activity that I generally read about to improve your swimming is traditional strength and dryland training. Is there anything else out there that improves your swimming other than this? The answer is Brazilian Jiu-Jitsu!
Read MoreImagine doing a 10 or 20 mile swim. Sounds hard, right? Now imagine doing it all BUTTERFLY!!! Well if you like a challenge read about what you could be in for if you take this journey!
Read MoreLearn some tips on how to make your race day go smoothly if you are a PC athlete!
Read MoreOne athlete’s experience with the Endurance Swimming program!
Read MoreOne of my favorite drills for body position and timing!
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