Today we bring you the Tarzan swimming freestyle drill, which is a great drill that helps build strength in the Trapezius muscles while preparing you for open water swims and triathlons. Mastering this drill will help you improve your open water sighting skills and make you a stronger swimmer. This drill is also great for helping you work on your freestyle entry. Start swinging from the vines now!
Read MoreKicking! It strikes fear into the heart of many a swimmer and triathlete, yet it must be done. But why?!?!?! In my experience as a coach, I believe many athletes hate to kick because it is tiring and most people are terrible at it. Who wants to do something over and over that they are bad at? I get it, it isn’t fun.
Read MoreI decided to try something new. I made a video discussing some options for fueling your long swim. Please let me know what you think in the comments. I hope you find this helpful in your quest for going fast
Read MoreIf you are considering your first triathlon or open water race, then we have the information you need to make your experience enjoyable and safer to keep you coming back for more!
Read MoreHead position is a crucial part of efficient freestyle. Learn some drills to help you work on this!
Read MoreHere are some drills to help you improve the recovery and entry phases of your stroke.
Read MoreHere are some drills and techniques to help you improve your balance in the water!
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