Happy Workout Wednesday! This week is a test set to help you benchmark all the improvements you have been making by doing our Workout Wednesday swim sets every week! After doing a nice long warm up and a prep set you will be ready to rock the test set. It isn’t a very long set but it should hurt the entire time. Get ready to have some fun and push your limits!
Read MoreHappy Workout Wednesday! This week’s 3000 yard/meter workout is going to make your lats burn and build up that muscular endurance. There will be lots of pull work which means plenty of opportunities to work on the catch and pull phases of your stroke. Get ready to have some fun! If you do this right, then your lats are going to be feeling it. This swim session is perfect for any triathlete or swimmer! Don’t let your friends miss out so make sure you share this one with them.
Read MoreHappy Workout Wednesday! This week we have another a 3000 yard/meter set that is going to make your legs burn. Today is all about fast feet and working on your shoulder mobility with some tight streamlines. Whether you are a triathlete or swimmer, you can always work on your kick. The kick is the foundation of the freestyle stroke and it deserves some love!
Read MoreHappy Workout Wednesday! This week we have another a 3000 yard/meter set that is going to make your legs burn. Today is all about fast feet and working on your shoulder mobility with some tight streamlines. Whether you are a triathlete or swimmer, you can always work on your kick. The kick is the foundation of the freestyle stroke and it deserves some love!
Read MoreHappy Workout Wednesday! This week we have another quick 2200 yard/meter set that is really going to make you push the pace and work your lactate threshold. Triathletes and swimmers can both benefit from a set like today because there is no reason to hold back. Let’s have some fun!
Read MoreHappy Workout Wednesday! If you are a triathlete or open water swimmer looking for a great workout to get you super fast and jacked out of your mind, then your prayers have been answered. This quick 2000 yard/meter swim session is perfect if you are short on time and want to mix things up.
Read MoreHappy Workout Wednesday! If you are a triathlete or open water swimmer looking for a great lunch time pool workout, then look no further. This quick 3000 yard swim session is perfect if you are short on time and want to crush some calories and get you swimming faster. Get ready to have some fun!
Read MoreHappy Workout Wednesday! This week is all about threshold work. This is great no matter what type of swimming you do. Whether you are a triathlete, pool swimmer or open water swimmer you will benefit greatly from this swim set. This workout will keep your heart rate up and will force you to see how mentally tough you are!
Read MoreHappy Workout Wednesday! This week is all about race simulation for all you triathletes and open water swimmers with championship races coming up! This workout is perfect for the open water or the pool. I personally enjoy the open water more for this. Think of the main set as a mini race.
Read MoreHappy Workout Wednesday! Are you ready to get your blood flowing? This swim workout is all about pace jumping. If you are a triathlete or open water swimmer, then this is a must do! Most open water races are not done at a consistent pace. This workout will force you to be bouncing between hard and easy. Get ready to have some fun!
Read MoreHappy Workout Wednesday! I hope you are excited to work on your open water swimming entries and exits. This workout is all about getting your heart rate up and nailing your starts and exits. This is a great workout to do with friends to really simulate an open water race.
Read MoreHappy Workout Wednesday! I hope you are excited to work on beefing up your mile swim. This workout is all about hitting your goal race effort. This workout is perfect triathletes training for a sprint triathlon all the way up to Ironman. Feel free to do this workout in the open water or at the pool. I
Read MoreHappy Workout Wednesday! This week’s free swim workout is a speed session that will really get your blood flowing. If you feel like you have been stuck in a rut, this workout is sure to snap you out of it. Good luck and have fun!
Read MoreThe inaugural workout Wednesday is here. Every Wednesday check back for a free swim workout for you to try. These swim sessions are perfect for both triathletes and open water swimmers. Don’t forget to have fun!
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