If you are a swimmer or triathlete that is new to swimming or structured workouts, then you may look at the swim sets completely confused. Don't worry, it isn't as complicated as it looks. To make matters worse there is no real standardization of how a workout should look. Every coach writes workouts in their own way. This article is designed to teach you how to read basic swim sets so that you go to the pool knowing exactly what you need to do!
Read MoreAt Endurance Swimming, we love challenges and we love ice swimming. Ice swimming is an incredibly dangerous and potentially fatal sport if you don’t know what you are doing and the same holds true even when you do know what you are doing. It is not a challenge to be taken lightly by any means. We asked 4 time Ice Mile swimmer Dorte Lyager AKA TheIcyDicey to give us her best tips to a safer and successful Ice Mile!
Read MoreWhile the pandemic continues to rage on, our squad has found some peace and sense of routine in our Saturday Winter Swimming sessions. We wanted to showcase Helen Cogan Photography’s video work in this post. We hope it gets you motivated to try something new or even join the team!
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