If you are a swimmer or triathlete that is new to swimming or structured workouts, then you may look at the swim sets completely confused. Don't worry, it isn't as complicated as it looks. To make matters worse there is no real standardization of how a workout should look. Every coach writes workouts in their own way. This article is designed to teach you how to read basic swim sets so that you go to the pool knowing exactly what you need to do!

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