Today we bring you the Tarzan swimming freestyle drill, which is a great drill that helps build strength in the Trapezius muscles while preparing you for open water swims and triathlons. Mastering this drill will help you improve your open water sighting skills and make you a stronger swimmer. This drill is also great for helping you work on your freestyle entry. Start swinging from the vines now!

Kicking! It strikes fear into the heart of many a swimmer and triathlete, yet it must be done. But why?!?!?! In my experience as a coach, I believe many athletes hate to kick because it is tiring and most people are terrible at it. Who wants to do something over and over that they are bad at? I get it, it isn’t fun.