Are you a new swimmer struggling to breathe easy or catch your breath while swimming? Don't worry, you're not alone. In swimming, breath control is one of the hardest parts of swimming, and mastering it can be your key to longer, more enjoyable swimming sessions. Here are six key tips to help you breathe easier.
Read MoreSwimming is a tough sport that requires a mix of technique, endurance, and strength. While it can be a fun activity, it can also be extremely challenging, especially when it comes to increasing swimming distance without dealing with getting fatigued. The tips below will help you ramp up your volume while limiting how tired you get so you can have fun in the water for hours on end!
Read MoreTraining the mind is just as, if not more important than training the body! It is for that reason that we teamed up with sports psychologist, Dr. Dave McIntyre , to bring you part 2 of our series on mental skills to enhance your performance no matter your sport! If you haven’t read part 1 yet, please do so and then you will be ready to master the next part of the list! Here are the rest of Dr. McIntyre’s mental skills to improve your mind:
Read MoreMany people believe that excelling in sports is a purely physical journey, but elite athletes know that mental prowess is every bit as important as having a physical edge when it comes to performing at peak levels. Here at Endurance Swimming, we strive to bring you all sorts of different information to help you improve both in and out of the water. It is for that reason that we teamed up with sports psychologist, Dr. Dave McIntyre , to bring you this two part series on mental skills to enhance your performance no matter your sport! Get ready to reach your maximum potential by incorporating Dr. McIntyre’s mental skills into your training! Here we go:
Read MoreBreathing is one of the most important elements of swimming but for many new swimmers and triathletes it can also be the hardest. New swimmers and triathletes tend to struggle with their breathing which makes learning to swim freestyle incredibly frustrating! Swimming comfortably and faster relies heavily on breathing. Keep reading to learn 3 tips that will help make breathing easier to master no matter what level swimmer or triathlete you are!
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