Over the years I have experimented with many different dry land routines to help supplement my swimming and triathlon endeavors. I have found one particular form of exercise that has produced more favorable results than any of the others. Read on to find out which routine has helped me overcome injuries while making me a faster and stronger open water swimmer.

drylandCraig LewinMay 2, 2021swimming, fast swimming, triathlon swimming, triathlon swim, swim bike run, pilates, dryland, dryland workoutComment

What All Fast Swimmers Have In Common

There is no such thing as the perfect swim stroke but there is a perfect stroke for your body. No matter how good of a swimmer one is, there is always going to be room for improvement. We are going to explore the top 3 commonalities that elite swimmers share!

swim tipsCraig LewinMarch 14, 2021swimming, technique, swim technique, stroke work, fast swimming, swim mechanics, triathlon swimming, triathlon swim, swim bike runComment

Successful swims are built with Endurance!