Recently I had the pleasure of talking to Jess and BJ from YogiTriathlete on their podcast. We had an awesome conversation and talked about many different topics from swimming the English Channel to being totally zen while swimming. You can listen to the podcast below. They have on some great guests and cover many different topics so it is definitely worth subscribing to it as well!

Talking to Jess and BJ was a lot of fun! Hearing about their triathlon and ultra marathon running experiences was incredibly interesting and there were was a great deal of overlap with my journey and experiences. I had a great time being on the podcast. Some of the topics that we discussed include:

• Making the jump from the pool to open water

• How to get comfortable with night swimming if you are a triathlete

• Cold water acclimation and sleeping with bags of ice

• Removing negative influences and people who don’t support you from your life

• Saying no to being afraid

• Find a way to achieve your goal no matter the obstacles thrown your way

• The ocean always wins

• How walking the walk helps you evolve as a coach

• Flow state of mind and being zen while swimming

I hope you enjoy listening to this podcast. I think there is some information that we discuss that will really help you in your swimming and triathlon journeys. If you give it a listen, I would love to hear your thoughts. Please leave your thoughts and questions in the comments so that we can have a fun and informative discussion to help others in the sport!

Successful swims are built with Endurance!

Successful swims are built with Endurance!