Happy Workout Wednesday! This week we are working threshold, threshold, and more threshold. This is a quick 2000 yard/meter workout designed to push you to your limits. There is not much rest and you will be riding the red line the entire main set. If you are looking for a great workout for a quick lunch time freestyle swim session, then this is the one for you. Whether you are a swimmer or a triathlete, this workout will challenge you. Get ready for your lungs to be on fire for the next 30 to 45 minutes! As always have fun, share with your friends and leave your thoughts in the comments!

Warm Up

8 x 50 @ :10 rest Odd 50s: 25 one arm swimming, 25 opposite arm/Even 50s: 25 Tarzan Swimming 25 swim.

Main Set

3 x 200 @ :10 rest 1 & 2 holding 85% of max effort swim, 3 holding 85% of max effort with paddles only

Take an extra :15 rest

2x: No rest between rounds

2 x 100 @ :10 rest holding 90% of max effort swim

1 x 100 @ :10 rest holding 85% of max effort with paddles only

Take an extra :30 rest

4 x 50 @ :10 rest holding 90% of max effort

Cool Down

4x 50 @ :05 rest all alternating 25 drill/ 25 swim

Successful swims are built with Endurance!