We are well into 2023 and there are some excellent swim and triathlon instagram accounts out there that are helping to make people faster and stronger athletes. Whether you need some pointer or inspiration, we have 5 Instagram accounts that are must follow for the 2023 open water and triathlon season. Let’s dive in and see who made the cut! Don’t see your favorite account, go ahead and drop their handle in the comments section!

1. The Dynamic Duo @TheAFish1 & @Dandaly

For yet another year in a row Abbie Fish and Dan Daly are both 2 coaches you should be following. Normally they have been listed individually but their collaborations are epic. Both coaches help athletes of all levels to get better in both the pool and open water. Their videos bring together in water and strength training exercises to make you the best athlete you can be. Go give them both a follow: @TheAFish1 & @DanDaly

2. @EffortlessSwimming

This account belongs to Brenton Ford, an incredibly accomplished swimmer and swim coach. On his instagram, you will find tons of swim tips, breakdowns of swim problems and free workouts. Brenton has found that traditional coaching methods don’t work for everyone and he has established a new methodology that helps athletes of all levels get faster. Whether you want swim tips or are looking for a little inspiration for you next workout, then this is the account for you. Go check out some of @effortlessswimming’s posts and see how you can apply some of his tips to your swim routines!

3. @SwimCoachMike

This account is a must follow if you want to take your swimming skills to the next level! This account belongs to Mika Anzano, the Assistant Head Coach for COM Aquatics. While his content may be aimed at age group swimmers, his tips and workouts can help athletes of all levels. There is something for everyone with Mike’s account from swim tips and drills to free workouts. If you are pool swimmer, then you will really benefit from follow @SwimCoachMike!

4. @OutdoorSwimmer

This account belongs to the world's only outdoor swimming magazine. They provide followers with some great open water swimming advice along with showing all the amazing feats that swimmers are doing in the open water community. If you are looking for a little motivation or maybe for your next big swim, then this is an account you should be following! Check out @OutdoorSwimmer!

5. @Swimgym_Com

This account is a great account for open water swimmers and triathletes alike. They provide excellent swim tips, drills and workouts in a fun and entertaining way. @swimgymcom is a team of coaches all with backgrounds as professional athletes which brings unique insights and training methods to the sport of swimming. This team of coaches is a riot so make sure to go give them a follow: @swimgym_com!

6. @The.Salty.Swimmer & @EnduranceSwim

Shameless plug time! @The.Salty.Swimmer is my personal account showing you all the behind the scenes fun of being a part time marathon swim coach. Get an inside look at my boring life with a few fun rants sprinkled in between the mundane. @Enduranceswim is my team account. This will give you a look at the day to day of team members along with free workouts and tons of free swim tips! If you are into marathon swimming, open water swimming or ice swimming, then these account are for you! Come and give me a follow: @The.Salty.Swimmer and @EnduranceSwim!

Successful swims are built with Endurance!